Cleansing to Create a Healthy Environment Within Webinar

Deb Kitt & Paige Rennekamp will guide you through the best choices for a detoxification program. You will learn healthy ways to restore and rejuvenate your mind and body.

Empower your spirit, recharge your mind, and restore your natural body balance through detoxification.

Detoxification is a way of:
•Cleansing your body
•Revitalizing your immune system
•Removing unwanted fat stores
•Increasing your energy
•And much, much more

Register for a session now by clicking a date below:

Wed, May 13, 2009 1:00 PM – 2:00 PM MDT

Wed, May 13, 2009 7:00 PM – 8:00 PM MDT

Stress

The last month has been one full of stressful events for me and thus the blog has taken a back seat. Alas I am coming out of the craziness that sometimes life throws our way and wanted to talk a bit about stress.

It’s something that we all experience. We all deal with it in very different ways. Some of us retreat, some of us lash out, and some of us deny. There are all kinds of ways that people try and “make it” through the day. For me it’s pulling back and saying no I can’t do that newsletter this month or no I can’t call that person back right away or even deciding that I need to take a break from work. I NEED to do this or else I won’t be able to recover and I will be useless to anyone who needs me. It’s been a process but I’ve finally learned that I matter and that the world won’t fall apart because I take a break.  I find this to be difficult for many people especially women.  If we don’t do this we will deplete our reserves and eventually we won’t have anything  left to give. And then illness is close behind.

This is a reminder to take or I should say give yourself a BREAK! It’s good for your body, mind and soul. You’ll feel recharged and ready to take on the necesary things we all must do in life. 

Remember everyone deals with stress differently but it’s very important to deal with it effectively for better health.

Here are some great ways to help you deal with stress:

1. Breathing exercises
2. Make a cup of tea
3. Take Distress Remedy (I did and it’s amazing stuff)
4. Talk to a friend/family member
5. Get a massage
6. Meditate
7. Take a walk outside and observe the beauty of our world
8. Do stretching exercises
9. Dance
10. Scream (do this at home alone so you don’t disturb anyone!)
11. Punch a pillow or a punching bag
12. Listen to soothing music
13. Participate in your favorite hobby
14. Talk to a professional therapist
15. Blow bubbles
16. Fly a kite
17. Nourish your body with whole foods like fruits and vegetables rich in vitamins and minerals which help the body cope with stress
18. Take Colloidal Minerals a wonderful tasting liquid mineral product that replenishes minerals lost during stress
19. Read an article on my web site: Are you Overstressed?
20. Read a book
21. Rent a funny movie
22. Plant a garden
23. Buy some flowers for your desk or home or both!
24. Go on a hike
25. Take a vacation to a place you’ve always wanted to visit
26. Play with children
27. Paint a picture
28. FILL IN YOUR WAY YOU DEAL WITH STRESS

Of course you’ve probably heard all of this before but sometimes the stress of everyday life or even a very big stressful event takes our breath away and we don’t take the time to take care of ourselves. I felt like this topic bears repeating as it really hit home with me these past few weeks. I did many of these things on the list and it made a huge  difference for me in the way I dealt with the very stressful things going on in my life.

Let’s continue the list: Do you have an effective way you deal with stress? Please share by leaving a comment!

Happy Valentine’s Day

 

I hope you are having a wonderful day full of love and joy!

For the health of your heart take time out of your day to tell someone how much you care about them (don’t forget yourself!) and not just today but everyday. It’s very healing to the heart to spread some love around.

According to Karol K. Truman’s book Feelings Buried Alive Never Die heart problems are related to these feelings:

• Violating the laws of love: knowingly or unknowingly
• Feelings of compassion or rejection being blocked
• Feelings of resentment and/or hurt
• Not feeling approval from others
• Upsetting family problems
• Has a difficult time forgiving (including self)
• Wanting to release from responsibility
• In a relationship that hurts

And in Louise L. Hay’s book You Can Heal Your Life (Gift Edition) the heart represents the center of love and security. She also gives an affirmation to help the heart: My heart beats to the rhythm of love.

Heart problems are longstanding emotional problems. Lack of joy. Hardening of the heart. Belief in strain and stress. The affirmation if your experiencing these issues is: Joy. Joy. Joy. I lovingly allow joy to flow through my mind and body and experience.

And for heart attack the feelings associated with it are squeezing all the joy out of the heart in in favor of money or position, etc. The affirmation is: I bring joy back to the center of my heart. I express love to all.

In every disease process emotions play one of the biggest roles. To heal your body, mind and spirit work on dealing with your unresolved emotional issues and you will begin the healing process.

Much love to you all!