Proactive steps towards wellness:

January 3, 2006 at 10:53 am Leave a comment

  1. Increase your water intake.
  2. Exercise regularly (5 times per week, 30-45 minutes).
  3. Get plenty of good quality sleep.
  4. Maintain a balanced diet of good carbohydrates (fruits, veggies, grains, and legumes), good fats, and protein.
  5. Take nutritional supplements targeted to your specific needs as well as eliminate fast foods and saturated fats.
  6. Wash your hands frequently and practice “Good Hygiene.”
  7. De-stress your mind and body with yoga, meditation, spiritual practices, or do something you enjoy that relaxes you such as a favorite hobby. Take some time just for you even if it’s 10 minutes a day.
  8. Detoxify your system and take your vitamins.
  9. Have fun and laugh every day. Humor is good medicine.
  10. Develop positive personal and professional relationships.
  11. Practice “Deep breathing” shallow breathing affects health dramatically.

Entry filed under: General Wellness.

Herbs for a Healthy Pregnancy Nature’s Fresh – Part I

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Subscribe to the comments via RSS Feed

Welcome to my Natural Health Blog – My name is Paige and I’m a Certified Natural Health Professional writing about what I know and love, natural health.


Subscribe in a reader

January 2006
« Dec   Mar »

Follow me on Twitter!

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

Top Rated


Top Clicks

  • None

Terms Of Use

Disclaimers and Limitation of Liability The Natural Health Answers blog content, including the information and images, are provided "AS IS" and on an "IS AVAILABLE" basis without any representations or any kind of warranty made (whether express or implied by law), including the implied warranties of satisfactory quality, fitness for a particular purpose, non-infringement, compatibility, security and accuracy. The stories and information on this site are not meant to diagnose or prescribe for you. If you have a medical problem, you should consult your medical doctor. The ideas and information on this site have not been endorsed or approved by the FDA. In no event shall Natural Health Answers blog be liable for any damages whatsoever resulting from any action arising in connection with the use of this information or its publication, including any action for infringement of copyright or defamation. The decision to use, or not to use, any information is the sole responsibility of the reader. Opinions expressed here are those of individual contributors. This web site does not verify or endorse the claims of contributing writers. If any of these terms are determined to be illegal, invalid or otherwise unenforceable by reason of the laws of any state or country in which these terms are intended to be effective, then to the extent and within the jurisdiction in which that term is illegal, invalid or unenforceable, it shall be severed and deleted from these terms and the remaining terms shall survive, remain in full force and effect and continue to be binding and enforceable.

%d bloggers like this: